Leg day date tonight. Managed to get 9 plates total today for 5 reps 👍🏼I definitely didn't start with that kind of weight but pairing progressive overload and proper form and boom- here we are. In comparison to any other person that is completely meaningless but for me as an individual it shows that my body is adapting to addition stress and getting stronger, a feeling I personally love. #gains #goals #workhard #gym #gymlife #workout #girlsthatlift #fitmom #fitfam #fit #fitness #personaltrainer #pft #progress #yeg #yegfitness #teamcoss
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