Some leg day things from yesterday - focused on single leg exercises a little more than usual. Tag your workout buddy!
.
For the last 2 make sure to repeat on the other leg. I did 4 sets of everything with about 10-12 reps. Try it out! .
.
.
.
.
#nait #naitpft #pft #personaltrainer #futuretrainer #yeg #yegfitness #yegfitfam #yeglocal #sherwoodpark #sherwoodparkfitness #legday #fitfam #livefit #stayfit #girlswholift #workoutvid #motivation
![]()
