23 pull-ups✅ 115 crunches✅ 3 mile yog✅ #pft complete but that was just a warm up for a glorious back day with @mikeohearn 12week program building that #warrior and #titanmode mindset💯🇺🇸 #beast #beastmode #1stphorm #iam1stphorm
#lift #lifting #liftthatshit #fit #fitlife #fitness #bouldershoulders #pump #fitnessathlete #swole #swoldier #moto #marine #motivation #fitfam #progress #goals #repsforseacrest #gainzcommitment
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