HAPPY THURSDAY 😊.
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Little bit of core work coming at ya. First one is in real time, go slow & focus on pulling through your core. Second one, keep your bum down & drive your knee to the outside of your arm. This one is not about speed, focus on opening up your hip. .
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Let me know if you try em out 💪🏼💪🏼.
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Song- Bad Lil Vibe by Kid Ink
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👇🏻Online & in person training👇🏻
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👉🏻 DM or email me at jill.sanford@shaw.ca👈🏻.
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#nait #naitpft #naitpftprogram #pft #personalfitness #personaltrainer #personalfitnesscoach #csepcpt #yeg #yegpft #yeglocal #yegfitfam #yegfitness #sherwoodpark #sherwoodparktrainer #sherwoodparkfitness #sherwoodparkfitnesstrainer #healthyhabits #liveactive #healthylifestyle #motivation #core #coreworkout
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